Course Curriculum

  • 1

    What We're Doing Here

  • 2

    Busting Self Care Myths

    • Busting Self Care Myths
  • 3

    Body Literacy

    • Intro to Body Literacy

    • Blame it on Little Amy

    • The Cognitive Triangle

    • The Stress Response Cycle

    • The Real Cost of Chronic Stress
  • 4

    Self Awareness

    • Meet Your Six Selves

    • The Physical Self

    • The Emotional Self

    • The Mental Self

    • The Social Self

    • The Spiritual Self

    • The Secure Self

    • The Cascade Effect
  • 5

    Self Care Tools

    • Meet Your Self Care Tools!

    • Cognitive Reframing

    • Mindfulness

    • Movement

    • Rest

    • Expression

    • Connection

    • What's Next?